getfitformula coaching service
Why the GetFitFormula Coaching Service?
Let’s start at the end with the future you. Future you has no more doubts, questions, or feelings of helplessness when it comes to everything health & fitness. You’re not perfect but nobody else is. What you are however, is in control of your body.
That means you know exactly what to do in order to reach your next goal. Whether it be to lose some body fat, hit a new PR on the bench press, train for a marathon, or just be able to play with your kids at the park without getting winded. You can plan for it and know that you can follow through.
This future you needs the current you to start making different choices. Getting started can be the hardest part and that’s what the GetFitFormula Coaching Service is for. It’s a customized, one-on-one guided implementation of your very own GetFitFormula.
No more doubts or questions on what do next - we will have a plan laid out just for you at all times and your coach will be with you along the way.
How does the coaching service work?
The GetFitFormula Coaching Service is a 12-week program broken down into 3 phases:
Build up the process of tracking your daily habits & activities in each area of the GetFitFormula
Get a better understanding of the fundamentals in each area - no fads, gimmicks, or hacks - we’ll stick with the basics
Understand the differences between what you are doing now and where you want to be
Define your long term goals and learn how to break them down into smaller milestones with plans for each
Identify daily & weekly targets for each area of the GetFitFormula and track your consistency
Experiment with habits that are sustainable - this builds the foundation for the rest of your life
Deeper analysis of habits & progress to see what works and what can be improved ahead of Phase III
Enhance your education in each area of the GetFitFormula
Set more advanced daily & weekly targets with customized lifestyle improvements
Experience accelerated results with a sustainable approach to your GetFitFormula - you will feel the control you have over your body
Full analysis of the 12-weeks to learn exactly why the resulting transformation occurred
Set you up for long term success beyond the GetFitFormula coaching program
How will we work together?
You will start with a short questionnaire so your coach can learn some basics of your goals, past experiences, and preferences. Then you will have an onboarding call with your coach to work on your customized GetFitFormula plan.
After your plan is in place the 12-week program will start. Each week you will get an email with your upcoming week’s plan with your daily targets and progress updates, as well as some educational resources to review as you go along. You may receive some additional questionnaires along the way.
You will have email access to your coach if you have any questions or simply need some advice. Each week you will also receive an email from your coach with a summary of your activities and tips for improvements if needed.
At the end of each phase you will have a call with your coach to review your progress and receive a deeper analysis with insights & suggestions on how to take things to the next level, and then plan the next phase of your GetFitFormula.
After the 12-weeks all of your materials are yours to keep forever, so you can keep going with the GetFitFormula on your own!
How much does the coaching service cost?
The full cost of the program is $450 (single payment). After the 12-week program is completed, there is an option for monthly continuity coaching for $150/month.
Continuity coaching is also available for past GetFItFormula clients (does not have to be immediately after the main 12-week program).
What's the value of GetFitFormula Coaching?
This can vary per person but in general most people struggle with one or more of the following:
With GetFitFormula coaching all of this will be solved for you and you will gain an accountability buddy to keep you on track and help you make adjustments along the way.
Mastering the GetFitFormula and tackling the challenges listed above (or others that are more specific to you) may take weeks, more likely months, or possibly years to overcome through trial-and-error.
Instead, you spend 12-weeks with a nutrition-certified coach and see how you can short-circuit that entire process.
Let's do this!!
-- Coach Jay