Does it ever feel like other people are deciding which direction you go in?
Like, you're not really working out until you do CrossFit.
If your diet is not both low-carb & intermittent fasting you're never going
to lose any fat.
"Keto coffee" with butter is how you stay sharp AND thin.
None of those people are the captain of your ship, so who f***ck1ng cares
what they tell you to do?
It's not that any of those approaches they mentioned above can't work.
But, they are not necessarily going to work for you.
Maybe they would but you don't actually LIKE any of them.
They don't fit into the lifestyle you want to build for the rest of your
Yes, you can have bread before 12pm and still lose body fat.
^^^ that might trigger a few folks out there, but not you - at least not
That's because you're the captain now.
(shout out to the Captain Phillips fans out there)
The way you get steer your own ship is by having a strong compass.
The way you build it is by taking your own actions on your own terms.
You need to test out different approaches, figure out what works, and why.
If something doesn't work, also figure out why.
The answer to those questions are your compass.
The first step is to start asking.
If you are not sure how to get started, sign up so we can get in touch.