Anyone who knows about the 6 Million Dollar Man can tell you the show’s catchphrase “We can rebuild him; we have the technology.”
What many people don’t realize is that their body is constantly rebuilding itself.
If you were to dig deeper into this you will probably come across the notion that your body is “fully” rebuilt every 7 years or so.
Not everyone is aligned on that concept, but pretty much every cell in your body does have a lifespan and will get replaced.
Some in a matter of days, others in a year or longer.
So, what’s getting used to rebuild those cells?
If your diet is junk, well that’s basically what you will be made of.
Or, you can feed yourself quality nutrition consistently and then give your body ample time to rebuild itself the way it deserves to be.
You can rebuild you; You have the technology; And access to quality foods.