The weekend is that time to unwind & relax, or maybe get a little wild.
What most of us don't want to do is the same routine sh1t we did the past 5
It's also the time where after 5 straight days of showing up for yourself
you may end up undoing all of that progress.
We don't do that around here anymore.
These 2 weekend days are what's critical to keep the momentum going.
Momentum = progress.
Instead of going through a "5 days on, 2 days off" cycle imagine a streak
of 14 straight days?
Which then turns into 28.
Next thing you know you crushed an entire month.
How much better would you FEEL?
Feeling better leads to more energy.
Your family gets the best version of you.
Your productivity at work increases.
That leads to more "success."
And you know what that success means to you and those who matter most to
It's not always possible to be perfect everyday, especially on the
You can take one (small) step back as long as the steps forward are
If you can't maintain your nutrition plan because of a social gathering,
pick just one meal this weekend to let loose.
If you are not able to get in a proper workout, just walk outside for 30
Stay up a little later just one night, not both.
You get the idea - show up for yourself in the same way you have been, with
a little bit of slack on one occasion.
This will all make more sense Monday morning.
Even more so the following Monday.