I recently dug up an oldie but goodie podcast episode.
It was about why you can't stop overeating certain foods and offers
strategies to solve that sort of problem.
If that happens to be one of your biggest obstacles, it can very likely be
for reasons you are not aware of.
The podcast highlights some of the science behind the processed food
Some of the foods you eat are engineered to make you overeat.
These giant food companies spend millions (maybe billions?) of dollars to
get you addicted to their "stuff."
Those foods are designed to make your body feel the same rush as if you're
Or the way drugs get people high.
(bold) It's as if casinos and drug lords are making your food.
Does reading that make you go WTF? ^^^
It sure did for me.
Substance & gambling addictions are real.
So is food addiction.
The food industry is betting on it (literally).
That's why you can't always fault yourself if there are foods in your life
you can't stop overeating.
But just like how there are ways to combat other addictions there are ways
to solve food addictions.
You can find a lot more information about the food industry and how to make
lasting changes to your food lifestyle online.
Or you can sign up for the GetFitFormula newsletter right on this page and reply to the welcome email and ask me for the link to the episode.