“It’s just calories in vs. calories out!”
That’s what you will often come across for losing body fat.
At the highest level, it is that simple. That calorie math is basically just an algebra equation.
Your body is not that simple though.
When you break that equation down further, each side of it (calories in & calories out) turns out to be more like advanced calculus.
The fundamentals of how the body functions apply to everyone, however, there are plenty of attributes and preferences that make each of us unique.
You’re going to have to figure out that advanced math out for yourself.
It’s hard, and often doesn’t make sense. Kind of like calculus class.
But you needed to get through it anyway to graduate.
So, do it again.
This time your life does actually depend on it.