It’s Saturday, the perfect day to get stuff done.
The to-do list that’s been building up all week can finally get worked on today.
Review yours before the day really gets started and look to see what’s on their specifically for you.
Not the things like getting groceries, picking up the dry cleaning, or mowing the lawn. That’s the stuff around you.
I’m talking about a few minutes of meditation or drinking three liters of water.
Instead of adding it to the to-do list, just work on it now.
Then do it again tomorrow.
By this time next week, you will have a new healthy habit.