It’s not very often you can get a life lesson from the rap group Migos, but today is one of those days.
Their song "Walk it Talk it" is catchy so be careful if you decide to listen - but it might be a great decision.
I often hear people talking about all the things they want to do, especially when it comes to finally take control of their lifestyle, health, and body.
Talking is one thing - walking is another.
Do you walk it like you talk it?
You want to get “ripped” but do you know what it really takes to get there? Then walk it.
You want your blood lipid panel to finally come back with some good news? Then walk it (seriously, start walking - it’s one of the best workouts you can do).
You want to drop those pesky 15 pounds, and keep it off? Then walk it.
Do you want to be there for your grandkids? Then walk it.
Plus, the song has Drake on it, which is never a bad thing.