Load video. Push play. Sweat. #Crushedit.
At-home workout programs like P90X3 are a great way to get regular exercise into your lifestyle when you have a tight schedule.
When you wake up in the morning or get back home, you are always within a short distance of a variety of workouts like strength training, cardio, or just a nice stretch.
It might not be the ideal setup you think you need, but it still gets the job done. Doing squats of any kind is better than doing no squats at all just because you don’t have a proper squat rack at home.
I often hear people say they just “can’t” workout at home because they “need” to leave the house in order to work out.
They “need” to be in a setting with other people working out.
There “need” to get away from all the distractions at home.
What they need to do is just push play.