What's your biggest obstacle holding you back from getting the body you've
"Time" is the most common answer I get when I ask people.
Time is the most valuable resource we have.
And I don't think its going to be available for Amazon Prime shipping
I get it.
Time used to hold me back too, and I would always tell myself "maybe
tomorrow" to get started.
Which turns into next week. Then next month.
That always ends in next year.
What I ultimately learned getting this part of my life handled, and through
helping others is this:
When "time" is your biggest obstacle it just means you have bigger
obstacles to handle first.
^^^ read that again, maybe a few more times
It's the classic chicken v. egg problem.
Those other obstacles could be many things like mindset, a lack of
knowledge about what "good" nutrition really means, or just learning a few
new workouts you can do at home instead of going to the gym.
It could even just be the lack of time management skills.
You could start with simply logging what you do every hour of every day.
30-minute increments is even better.
Do it for 2 weeks.
You don't need even need to make any changes to your lifestyle - yet.
(bonus points if you simply add a daily 5-minute meditation routine)
I've done this many times in the past, and have had clients do it too.
It's a mind-blowing revelation when you look back at how you ACTUALLY spend
Then you realize you have all the time you need to get this sh1t handled.
You just need to get yourself to own it better.