Wouldn’t it be great to get one extra hour per day to do whatever you want?
A lot of people may be thinking “If I just had one extra hour each day to dedicate to taking care of myself, I could get into the best shape of my life.”
Working out is the most common thing I hear people say they want to do with that extra 25th hour that they will never get.
If you were to actually get to spend one hour every day, or 7 hours per week, that is only about 4% of the total number of hours in a regular week.
So, what are you doing during the other 96% of those hours?
If your nutrition is out-of-whack you will easily undo (or even negate) whatever possible progress you made during the 4% “workout hours”. The phrase “you can’t out-train a bad diet” is most appropriate here.
Workouts and nutrition are only two pieces of the bigger 5-piece puzzle though. The full GetFitFormula is how to complete the puzzle for yourself.
There is one alternative option I can offer if you really want to find that extra time: move to Mars - one day on Mars has an extra 39 “Earth minutes.”