The weekend is over, and you overindulged.
You fell off the wagon again with your nutrition plan, skipped all your workouts, whatever.
It felt like the right thing to do in the moment, but now that it’s Monday you don’t feel so great about those decisions.
Now is the time when you say “screw it, I might as well stay off track since I already ruined my progress”, right?
That’s the mentality of someone who was doomed to keep chasing the wagon, getting on, and falling off repeatedly.
A couple of days is not going to make that much of a difference, so pick up right where you left off.
Focus on the overall trend.
So, let the wagon roll on its own.
It’s better for you to start walking more anyways.