Did you know that your heart will beat multiple BILLION times in your lifetime?
I had never really thought about how many times my heart will beat during my life - but it’s something I do keep track of on a much shorter scale (ex. my resting heart rate, heart rate while working out).
Knowing exactly how much the heart gets used makes you a bit more aware of how critical it is for your body to function properly for a long, healthy life. It’s only natural then if you become more interested now in how to take better care of it.
The heart is so important you can even find it in the GetFitFormula logo. :)
So, I present to you The Heart Masterclass podcast by The Model Health Show!
This podcast series is one of my favorites and has greatly influenced my life ever since I came across it - and I’m hoping it will do the same for you.
As the name of this episode implies, it’s all about the heart. Some of the key takeaways you will get from this episode:
This podcast episode could be the most important hour and ten minutes you spend all week, which then turns into another couple BILLION better heart beats for the rest of your life.
If you enjoyed this resource be sure to check out the GetFitFormula resources page to see what else is available!