Did you think to yourself which one is the winner after reading the title of this post?
If you guessed “calories in vs. out” is king, congrats - you’re right!
Same goes for if you guessed “hormones.” What gives!?
No, this isn’t an Oprah show where she is saying “You are a winner! And YOU are a winner!!”
The main problem with picking sides for or against calories in vs. calories out, or picking hormones (or anything else really) is it’s not just one side that matters most.
That would be too simple, and our bodies are anything but simple. So, check out this article from Precision Nutrition that does a great job explaining it: Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
They key concepts it covers are:
Let me know if you enjoyed reading this article by leaving a comment below!
Remember, there are many more great resources to help educate you on the GetFitFormula Resources page.
-- Coach Jay