It's February now, which is when many New Year’s resolutions start to trail off (if not stopped already). Whether that’s happened to one of your 2019 goals or you’re still going strong, now is a great chance to reflect on how your first month of the year went.
Today’s new GetFitFormula resource is a podcast episode about 5 things to quit doing in 2019. And if any of these 5 things is what got in your way (or might be threatening your goals), this resource is packed with practical tips on how to overcome the obstacle and take back control!
Check out the 5 Things to Quit Doing in 2019 by The Model Health Show.