As you can tell, I like to put out a bunch of words.
I think some of the stuff makes sense.
Or it could be none-sense - I'll let you decide.
But even if I offer the most perfect advice, it doesn't mean a damn thing
Action (noun): the fact or process of doing something, typically to achieve
You are the one who does the doing.
YOUR results come from your actions.
That's why me talking is not as good as you doing.
Maybe you don't even know where to get started.
Or you're just overwhelmed with so much (mis)information out there about
what the best "diet" is or the right workout to "blast" away body fat.
That's totally fine.
Hint: the "best" anything is the one that gets you results and that you can
do for the rest of your life.
You are the one who will figure that out.
One action at a time.
But you need a guide.
Systems & structure.
New habits that become routines.
That's what the GetFitFormula is for.
It's just a checklist of 5 things to do everyday.
1) Mindset & Mindfullness 2) Hydration 3) Sleep 4) Nutrition 5) Fitness
Pick one and take action on it today.
If you need help check out the goodies below.