What if you could start all over again?
Sometimes it’s easy to get into the “Oh well, F@!% it” mode when you feel that your current state is too far out-of-hand, especially when it comes to health, and just continue with the poor habits that you got you here.
I want you to imagine being given a “clean slate” with whatever it is that bothers you.
Triglycerides through the roof? Poof! Back down to 120.
Blood pressure is back in the green “ideal zone” on the chart.
Chasing your first kid around the yard was not much of a problem, but with the second one, you’re sucking wind after 10 minutes.
If you’re not at a place you want to be and knowing how that feels today, would you continue to live the same way if you had the chance to start over?
Your body is built to adapt and evolve. Whatever the better habits are that you would take on with your “clean slate” self, starting them today will put you on the right path to get to that same point.