Welcome to the FIRST official blog post for the GetFitFormula website! Since I feel that the GetFitFormula is unique compared to many of the other health and fitness resources out there, this first blog post should be unique in its own regard.
So, rather than write out a typical blog post I created a FAQ for the GetFitFormula instead. Perhaps in the future it will evolve into a standalone FAQ page on the website. I guess that depends on how effective it really is.
If you have a question about the GetFitFormula that you don’t see answered here, please sign up for the newsletter and simply reply back to the welcome email. I’ll be more than happy to respond to you personally, and may even add your specific question to this post!
What is the GetFitFormula?
The GetFitFormula is your plan to take control of your body. It will set you up for a full lifestyle change through the five key areas that matter the most:
Breathing - Hydration - Sleep - Nutrition - Fitness/Activity
Best of all, the GetFitFornula will get you to the state where you can sustain the progress you make and charge forward to the next level when you are ready. It’s not about quick wins or shortcuts. The GetFitFormula is meant to help you set the tone for your personal health and wellness for the rest of your life.
Why read the eBook?
Going through a “full lifestyle change” is not easy. Neither is sustaining one, but there are ways you can make it feel easy. Thats through building habits.
After a short 30-45 minute read of the eBook you will be armed with the most important knowledge of what goes into that lifestyle change, why you need to work on the five areas listed above, and perhaps most importantly, a plan for how to start building better habits in those areas today.
What’s the resources page for?
Think of the GetFitFormula eBook as the foundation for a house. To build a full house that’s actually live-able however, you need to add a lot of things on top of that. Even when the house is complete, and you’ve moved in, there will be maintenance work, repairs, renovations, additions, etc. for the rest of the house’s life.
Your body is your house. The GetFitFormula itself and the eBook are your body’s foundation. The resources you will find here will empower you to work on your body’s maintenance, renovations, and repairs.
The changes your body goes through are very much in your control. Without knowing why, or how, is what makes someone feel like they don’t have control of your body. Use the GetFitFormula resources to learn, get actionable examples, tips, and access to other resources to shape your body to exactly what you want it to be.
Why sign up for the newsletter?
Who is the GetFitFormula for?
It’s for anyone who wants to take control of their body, regardless of what that means to them, and maintain that control for the rest of their life. Lose weight, gain muscle, stay the course - it doesn’t matter.
This excerpt from a “The GetFitFormula Explained” chapter of the eBook explains it best:
The GetFitFormula is simply five areas of your lifestyle for you to continuously improve. I say continuously because you are never going to stop working on these. And for good reasons.
How do I get started with the GetFitFormula?