January is an interesting month.
The start of a new year is always filled with optimism & hope.
"This is gonna be THE year I get <insert lofty goal> handled."
Did you make any New Year's resolutions?
I don't really believe in them.
I'm not saying that you shouldn't either - you do you.
It just happens that yesterday was the halfway point.
If we take a step back we see that a little over two weeks has passed.
What have you been doing these past 15 days to take control of your body?
Can you look over some sort of journal and see how many checkmarks you have
What you did (or didn't) over the past two weeks is a way to predict what's
going to happen over the next two weeks.
And then the following 2-week span after that.
On and on it can go.
Someone told Julius Caesar to "beware the Ides" of some other month before.
That did not turn out so well for him.
The same fate does not need to apply to you and your goals for