Despite the fact that women may have the same health & fitness goals as men many of the information and programs out there are still designed for the male body. The basic principles still apply to women, but to get maximum results it's key for women to understand what makes their anatomy unique.
In this GetFitFormula resource you will learn some of the differences and how as a woman you can adapt your training and nutrition routines to unleash the greatness within:
Check out How to Match Your Food and Fitness to Your Unique Female Physiology by The Legendary Life Podcast.
If you happen to be a woman and feel that the routine, program, or advice you have been following doesn’t quite get you to your goals I think this resource can help you get there.
For men who may have a woman in their life that could benefit from this amazing resource, please share it!
Be sure to check out all the other GetFitFormula resources to help out in other areas of your journey!